Florida Grapefruit Project & A healthy Start...

Good Morning I am feeling very positive and motivated today, this week I start my Florida Grapefruit project and my own healthy lifestyle routine. I have taken comfort in bad habits such as snacking on naughty foods, drinking lots of tea & coffee, going bed late and no exercise!


I was approached on twitter if I would be interested in taking part in a project encouraging people to take 15 mins every morning to prepare sit and enjoy your breakfast. Now if I'm honest sometimes I skip breakfast which I know is bad but I always put my children first and so make them breakfast then clear up and then by the time I'm ready to sit down I'm either not hungry or I just can't be bothered. This came at the right time as I have been feeling crappy about myself and how my body feels.


So I will be keeping a daily food diary recording my breakfast and other meals throughout the day and also my fluid intake. I have swapped Tea & Coffee for Green Tea which is fine and I've been drinking this for a week now and actually enjoy it.

♥ Soothes Stress, Burns fat, anti-oxidants, boosts brain power & heaps more ♥

My favourite fruits are Kiwi, Melon, Berries, Mango and Grapes, what do you think when you see freshly cut fruit? I think how delicious and healthy it looks, what are your favourite fruits?

So my goals are-

♥ Eat healthier
♥ Drink Water & Green Tea
♥ Go bed Earlier
♥ Take time out to read my books
♥ Do my 30-Day Shred every day

Amongst healthy eating I will be also starting my 30-day shred which I will stick to this time!
END GOAL----->>> Well I can dream can't I?? ha ha I bet she's not had 2 children or a C-section!

So what are YOU doing to be healthy and feeling better about your body?